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Aim for small, frequent sips throughout the day rather than large quantities at once, which can trigger nausea

Braissant, O., Foufelle, F., Scotto, C., Dauca, M

"These little lifestyle hacks can help a lot with managing the side effects, instead of stopping and then finding that your weight is yo-yoing," Malhotra said.

Factors That Influence How Long GLP-1 Stays in Your System While the drugs half-life gives a general idea, several individual factors can influence how long GLP-1 stays in your system: Metabolism: People with faster metabolic rates may break down GLP-1 faster

8 Common Myths About Weight Loss Drugs Like Wegovy and Zepbound Debunked

Most side effects are temporary and may resolve within a few days to a few weeks